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Showing posts with label food supplements. Show all posts
Showing posts with label food supplements. Show all posts

7.12.11

MyWitchDoctor Dot Com

For many years, I've had an abiding interest in herbal and traditional medicines.  Maybe it's genetic.

My great, great, great grandfather, Gideon Linscom, was the first European doctor in Texas.  He spent a good part of his life studying and recording the traditional medicine of the Kickapoo and Comanche indians.  His papers are in the University of Texas archives today.  His efforts garnered him the crossed arrows, meaning friend and protector.  That honor is still conferred on my family and recognized by, among others, the Lipan Apache.

I spent a couple of years studying herbal medicine with a curandera in New Mexico.  There are a number of maladies I can literally cure with leaves and tree bark and flowers.  For instance, if you have a bad case of diarrhea, make some tea with those big, giant cockle burs you find all over the southwest US.  It's a bit bitter, but it will stop you up like a cork in a bottle.

Along these lines, I've been learning bits and pieces of Indonesian home remedies.  As a general category, they are referred to as jamu.  There's a whole range of things that fall under this classification, and every once in a while the government issues dire warnings about jamu, I suspect because someone got a healthy bribe from the pharmaceutical industry.  Just like when Bill Gates came and paid off a bunch of officials.  Now they steal people's laptops for not having registered copies of Microsoft products.  Thank God for Ubuntu and OpenOffice.  Jerk.

Anyway, there's a lot of interesting lore and folk medicine to be found around these parts.  And what brings all this up is the fact that I'm fighting off a winter cold (in a land without winter), and one of our great readers sent in a rather scary tale.

She was laid out with a "mysterious" disease that caused a repeating fever spike, delirium and various other unpleasant effects.  She reports going on gambling outings (not a usual activity) and shopping, bringing home boxes of items that she's found around the house.  The only memory she has of all this is a vague, dreamlike recollection of a casino.

This sounds to me like malaria, though she lives in Oklahoma.  Not a place you'd expect tropical diseases.  But then, not a place you'd expect earthquake swarms, either.  Anyway, I recalled that the gin-and-tonic was invented by British occupying forces in India.  The bark of a certain tree produces quinine, which is used to make tonic water.  Drinking tonic water regularly wards off the disease, and is a very effective cure, as well.  Mix with your favorite gin, which itself is a medicinal concoction of berries, flowers and juniper leaves, add a wedge of lime for Vitamin C, and you have a fairly effective medicine for malaria, that has the benefit of give you a buzz, while you're at it.

The world is full of medicines like this.  Aspirin comes from the bark of the yew tree.  Marijuana has been used for millennia as a pain remedy, anti-stress benefits, great for the eyes and brain, and has a number of well-known side benefits.  Cocaine is a very effective pain relievers and puts a spring in your step.  The leaves have been chewed for as long as anyone cares to remember, for the same reason folks drink coffee.

The list goes on, of course.  In fact, most pharmaceuticals originated as herbal medicines.  However, being the evil, greedy jerks they are, they extracted the key ingredients, made them artificially, and then patented them.  Then they bribe governments to make the original plant illegal so only they can profit from the health benefits.  Jerks.

In almost every case, though, the natural substance is far more effective and healthful than the artificial constructs.  Sure, they isolate the active ingredient, but that ignores all the other natural effects inherent in the plant itself.  Where Big Pharma gets away with their crap is things like double-blind testing and other statistical falderal that gives them the air of sophistication and science.  It completely ignores the fact that the chemicals were discovered centuries ago and tested over all that time, with recipes being perfected over generations.

Back to jamu, it's quite a performance.  The most common forms of jamu are sold by women with large baskets on their backs.  In the center section is a thermos with hot water and a couple of glasses.  Arranged around the outside are a dozen bottles of eucalyptus oil, mustard paste, various powders and seeds and other extracts.  You explain your malady to her, and she proceeds to mix up the appropriate concoction.  Got a cough?  A dark brown liquid reeking of menthol.  Feeling tired and run down?  An orange liquid with mustard paste in the bottom.  Need a boost in the marital bedroom?  A foul-tasting greenish-brown liquid.  And all quite effective, I might add.  After drinking the potion, she refills the glass with warm water so that you can get every last grain and drop, and wash the whole thing down.

Even doctors here often prescribe herbals and home remedies.  For one thing, they are much cheaper than the Vultuers' poisons, and most folk here trust the potions much more than the Big Pharma pill-popping.  Vitamins and supplements are a big business here.  People are also more likely to drink fresh fruit and vegetable juices.

My wife went out and plunked down a couple of big ones on a fancy juicer after getting a nicely designed and printed recipe flier with various juices for various health effects.  One is for general health, another for cholesterol, another for digestive health, and so on.  It makes no difference that I eat hot peppers like candy, my blood pressure is textbook perfect, and one time, about ten years ago, my triglycerides got pretty close to the upper limit.  The only thing wrong with me is I'm blind and my ears ring like Sunday in Paris.

But the juices are pretty good, so I drink them without complaint.

I attribute my overall good health to the fact that I've been taking supplements for decades, and I use a lot of rosemary and oregano when I cook (fresh of course).  Oregano, especially, is very good at preventing bacterial infections and cleaning out the blood.  In fact, other than the whole MS thing, I usually don't get sick at all.  The one exception is that every year in November or December, I get a cold.  It's like clockwork.  Even living in the land of eternal summer.  I also tend to gain weight precipitously this time of year.  Haven't been able to shake my body's seasonal time table.

My one major concession to Big Pharma is aspirin.  Aspirin has been my friend and companion all my life, long before they found out it's good for more than just headaches.  I've used it for pain, sunburn, overheating, and just every day health, to open the blood vessels and get oxygen to the cells.  Once in a while, I resort to anti-biotics, particularly since I'm susceptible to sinus infections, though I generally try to avoid them, preferring my body to do its job.

When it comes to herbal and folk medicine, I've found it wise to follow the local customs.  Each region has its own list of problems, and the locals have the ways and means, learns over uncounted generations, to deal with them.  I learned early on that chewing guava leaf prevents and cures dengue fever.  I picked up the habit of grabbing a leaf or two as I walked through the market, and chewing on it for an hour or so.  Can't really say if it has helped, but I know six other expats who've been stricken in the past four years, needing hospitalization for a week and coming close to death's door.  I've noticed that mosquitoes don't even land on me.  Connection with guava leaf?  Who knows?  But I'm dengue-free, so far.

I also like gin and tonic, and I've never had malaria.  You decide.

It's difficult to eat enough veggies and fruits to get the health benefits, which is why juicing is so effective.  You can fit a lot of fruits and veggies in an 8 oz. glass, when they're liquefied.  Certainly, taking your supplements is de rigeur.  And study up on medicinal plants that grow wild in your local area.  You'd be amazed at what you can treat out of your own back yard.  Not only will it save you money, stop feeding the Big Pharma greed machine, and be much better for you, but if society collapsed tomorrow, you'd have a valuable skill to trade on.

It's a lost art, and one well worth re-learning.  I just wish the damn juicers weren't so expensive!  It's time for me to get kerikan to deal with my masuk angin.  I'll reek of kayu putih, but it makes my wife happy, and it really works.

To your health!

21.8.11

Adventures in Acupuncture VIII

UPDATE: One of our great readers sent me a link to Dr. Paolo Zamboni, in Italy, who has been making headlines for a while with an apparently successful new MS treatment.  If any of our Italian readers can provide further info, we'd be happy to share it around.  Thanks Larry!

Well, we're back again.  I took a little break to do some research, and also because I had hit a plateau in the treatments.  I wasn't getting any additional benefit, but I wasn't losing ground either.

I stopped the treatments a couple of weeks ago for several reasons, but the two biggest being the lack of advancement and the desire to see if the benefits I had gotten were permanent, or dependent on on-going treatment.

I've also found some new options to pursue.  One might be quite interesting to those looking for alternative health care options.  But first...

On the benefit side, I have regained some vision in my right eye, which is remarkable in itself.  I've also regained a good amount of red/green vision, which has applications for folks who are red/green color blind.  Might want to try it.  I've also regained brightness and some contrast and depth perception.  Not a lot, but a noticeable amount.  That helps with navigation, especially when facing my nemesis -- going down stairs.

Drawbacks?  It's played hell with my focus ability.  Before,

I had one spot in the center of my left field of vision that was sharp as a pin, though black and white.  It was very small, allowing me to read signs at a distance or focus on vehicles coming my way.  Now, I have several small spots like that, with color, that cause me to constantly move my eyes to try to bring something into the clear area.  It's hard to curse this, since having more is better, one supposes, but my eyes tend to be very tired at the end of the day for all the moving and focusing.

Overall, I am very pleased with the results, and I haven't abandoned acupuncture, by any means.  I have gotten the name of a local doctor/sin she who is trained in Western medicine, so is familiar with the effects of MS.  I hope that his better understanding of the disease will allow him to focus the treatments for better effect.

Of course, I'm still maintaining my daily supplements and I attribute the goji berry juice with enhancing my eyesight and helping me focus my mind more.

One drawback I need to mention, though, is that the leg spasms have returned since stopping the acupuncture.  Applying a certain natural herb to the problem is very effective, but only lasts for about an hour or so, requiring a re-application if I haven't managed to get to sound sleep by that time.

As for new courses to explore, about a year ago, I got word of a woman here in Jakarta who was having miraculous success treating cancers and various other ailments.  At that time, she had a fairly wide-spread reputation among the expats here.  Her name is Dr. Griya Balur, but a lot of folks call her Dr. Cigarettes.  She made international headlines a few months back with claims of stunning cures, but what got the attention was her method.

Tobacco
Dr. Balur uses tobacco in her treatments.  Pure, unadulterated leaf straight from the field.  To read some of the articles, it's a bit misleading.  She doesn't actually use the tobacco as a cure.  Rather, it's a diagnostic tool.

What she does is coat a table with a proprietary mixture of herbs and such.  The patient then lies on the table and she proceeds to blow tobacco smoke into every orifice of the body.  She quite literally blows smoke up your [blessed assurance].

The tobacco suffuses the body and leeches out through the skin.  In turn, the residue mixes with the coating on the table forming a pattern.  She reads this pattern to show which areas of the body are healthy and which are not.  From that information, she can determine a course of treatment, which involves targeting selected organs and systems with minerals and herbs.

Basically, it's not unlike Western medicine, which sometimes uses a blue dye injected into a tumor to see which lymph nodes are feeding it.  They then surgically remove those nodes.

Dr. Balur, however, approaches it from the standpoint that the cancers are the result of improper flows and balances in the body's minerals and vitamins.  It's a very sensical approach and not unlike the treatments used by vets on large farm animals.

At any rate, I am intrigued by the process and the anecdotal stories I've heard second-hand about cures for cancers, diabetes, stroke, and various wasting diseases.  Though I haven't heard directly about MS, it is similar to other auto-immune disorders she has reportedly cured without trace.  By trace, I mean using standard assays recognized in Western medicine, such as blood tests, X-rays, etc.

As your faithful reporter in these matters, I will consult with Dr. Balur, and if possible, undergo her treatment and report anything I find.

As for other lines of investigation, I have started following tai chi.  I have never pursued any of the Eastern martial arts, so I am literally starting from ground zero.  I chose this route because it is a very low impact form of exercise, and because it promotes two things above all: relaxation and balance.  The motions are both fluid and slow.  There is no emphasis on power.  All strength comes from simply being and maintaining balance.

Every Saturday and Sunday, I meet with a group and have a trainer.  The rest of the week, I simply practice on the front porch in the early mornings.  I found it through the local Buddhist temple and there is no charge for it.  You may want to investigate this route if interested.  The masters are all between 70 and 80 years old, and strong as oxen.  I weight fully 200#/100 kilo and I can hang on their shoulders and cannot budge them when pushing on them.  They all promote tai chi as a means to achieving a long and healthy life.  At 50, they still consider me a youngster.

At any rate, because the MS attacks the neuro-muscular control, I figured this was a good route to go that focused on the very things I am having the most trouble with.  I've developed this old-man stoop both as a way to see the ground in front of me, and to compensate for my balance problems.  I'm hoping the tai chi will help correct that and give me more confidence in my movement and balance.  Plus, as a form of exercise, it can be done well into the old age, but unlike golf, requires no equipment or even special clothing.

So, I continue my two-pronged approach to the MS situation.  The first approach is to relieve the symptoms that I have.  These include the twitching leg muscles, lower back pains and blindness.  The second approach is to investigate possible cures, based on both my own theories regarding the genesis of MS, and the various alternative cures offered by Asian traditional medicine.

I have chosen the alternative path because I live in Asia and have access to these various traditions, and because Western medicine required me to surrender far too much of my quality of life for a bunch of legal weasel words.

My first, and so far only attack occurred two and a half years ago, which from what I've read means that I've already beaten the odds, which say the average MS patient will get hit once a year or so after the first attack. Whether I'm a statistical aberration or the things I've been doing are beneficial is still up in the air.  Certainly, nothing I am doing can be anything but beneficial, as they involve vitamins, minerals, herbs, exercise, and healthy eating.  Combined with the mental attitude that I will not be a victim nor surrender the fight (which is probably more attributable to being a hard-headed Irish Texan).

At any rate, I will continue to keep interested parties abreast of my findings.  I also wish to thank the readers who have been sending in scads of information.  I am still parsing it all, but will post more of the links and files in future reports.  Though my personal Odyssey involves MS, these things may have broad implications not only for other maladies, but also for general well-being.  I am sharing any and all observations and information that may be beneficial to others.

In an age when health care costs are soaring and Western medicine is dominated by a pharmacological beast that mucks around with the chemical balances of the body and brain, I want to find cheap and easy alternatives that are just as effective, if not more so.  Food supplements, exercise, fresh fruit and vegetable juices, and things like acupuncture and Dr. Balur's approach are all worthy of investigation.  There is no reason why popping pills and going under the knife are the only alternatives.

Certainly, as far as costs go, everything I've spent in two and a half years on alternatives have added up to about three days in an American hospital, and far more sanitary.  That I have so far beaten the odds on MS attacks at least gives me hope that I am on the right track.

Above all, it's the mind.  By maintaining the attitude that I will make lemonade from life's lemons is probably the most important weapon I have against anything that befalls me.  Like the old maxim says:

First, know thyself.


A loving, caring spouse doesn't hurt, either.  :)


This is part 8 of an on-going series of articles about the use of acupuncture in treating the effects of multiple sclerosis, especially blindness.  See Part 1 herePart 2 herePart 3 herepart 4 herePart 5 here, Part 6 here, and Part 7 here. The standard Western medical approach gave no hope for recovery, and the use of life-long drugs (with distasteful side-effects) offered a ‘possible’ protection from further attacks.